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AFL 2022: Alex Pike shows off her incredibly toned figure in green activewear


She may be turning 45 this year, but Alex Pike has no plans to slow down.

The WAG and mother of three flaunted her impressively toned figure on Thursday as she stepped out in a stylish green activewear set.

Documenting her day out on Instagram, the glamorous girlfriend of AFL champion Nathan Buckley displayed her toned abs in a crop top and matching leggings. 

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Making them green with envy! AFL WAG Alex Pike flaunted her impressively toned figure on Thursday as she stepped out in a stylish green activewear set

Making them green with envy! AFL WAG Alex Pike flaunted her impressively toned figure on Thursday as she stepped out in a stylish green activewear set

The cosmetic nurse also let fans in on her secret to looking fit in her forties, writing in the caption: ‘The fact is, the more I move my body the better I feel.’

Alex’s inspiring post comes two days after she showcased her impressive physique while soaking up the sun poolside in a skimpy leopard-print bikini. 

The socialite also espoused her philosophy on health and beauty, saying age shouldn’t be a barrier to greatness. 

Bikini babe! Alex's inspiring post comes two days after she showcased her impressive physique while soaking up the sun poolside in a skimpy leopard-print bikini

Bikini babe! Alex’s inspiring post comes two days after she showcased her impressive physique while soaking up the sun poolside in a skimpy leopard-print bikini

‘I choose a happy and healthy life. I’m turning 45 this year and I truly love what I have created in my life,’ she wrote on Instagram on Tuesday.

‘I am thankful each morning I open my eyes. I made a commitment to myself in 2019 and have been working consistently to be stronger physically, mentally, emotionally and it has overflowed into all aspects of my life.

‘Do not let age be a barrier… Don’t like what you see? You can change. Stop quitting on yourself. Every single day do something that will make you feel proud.

‘One walk, your first session at the gym, a yoga class on YouTube. You have everything you need inside yourself.’

Philosophy: 'I'm turning 45 this year and I truly love what I have created in my life,' the cosmetic nurse captioned the poolside snaps on Instagram

Philosophy: ‘I’m turning 45 this year and I truly love what I have created in my life,’ the cosmetic nurse captioned the poolside snaps on Instagram

Alex recently said that once she decided to get fit, her life changed for the better.

‘When I made the decision to get fit and healthy everything in my life started to change for the better,’ she told her social media followers. 

The newly minted WAG unveiled her body transformation in before and after photos posted to Instagram in July last year.

Age-defying: She'll soon turn 45, but Alex Pike has the body of a woman in her early twenties

Age-defying: She’ll soon turn 45, but Alex Pike has the body of a woman in her early twenties

Inspiration: Alex recently said that once she decided to get fit, her life changed for the better

Inspiration: Alex recently said that once she decided to get fit, her life changed for the better

Alex shared an undated photo of herself in a loose-fitting beige dress, which she contrasted with a recent glamour shot in a figure-hugging LBD.

She appeared to have a fuller figure in the ‘before’ photo, although it’s hard to tell because her dress concealed her frame.

The ‘after’ photo showed her looking trim and terrific in a slinky designer frock and seductive stockings.   

Now and then: The cosmetic nurse unveiled her body transformation in before and after photos posted to Instagram in July last year

Now and then: The cosmetic nurse unveiled her body transformation in before and after photos posted to Instagram in July last year

Alex captioned the transformation post: ‘Work hard.’

The businesswoman has been open about her face and body transformation over the last two years, which she credits to the viral #75HARD Challenge.

The extremely strict health and fitness challenge is described as a ‘mental toughness test’ which pushes participants through 75 days of rigid diet and rigorous exercise.     

Before and after: The businesswoman has been open about her face and body transformation over the last two years, which she credits to the viral #75HARD Challenge

Before and after: The businesswoman has been open about her face and body transformation over the last two years, which she credits to the viral #75HARD Challenge

It involves twice-daily workouts, calorie counting, a clean diet with no cheat meals, reading non-fiction books every day and much more.

Even before embarking on #75HARD, Alex followed a very clean and restrictive diet to stay in shape.

She said in 2016 she doesn’t eat any sugars, breads or pasta, and prefers resistance training and bodybuilding to aerobics exercises.   

Fitness: Even before embarking on #75HARD, Alex followed a very clean and restrictive diet

Fitness: Even before embarking on #75HARD, Alex followed a very clean and restrictive diet

‘After having three children I am in the best shape of my life. I owe this to Isagenix shakes twice a day, a dinner of lean protein, and green-based vegetables,’ she said. 

In addition to diet and exercise, Alex has also had many cosmetic tweaks.

She’s a fan of Cosmelan treatments, which reduce the dark spots caused by melanin, hyperpigmentation and ageing.   

Dedicated: The mother of three said in 2016 she doesn't eat any sugars, breads or pasta, and prefers resistance training and bodybuilding to aerobics exercises

Dedicated: The mother of three said in 2016 she doesn’t eat any sugars, breads or pasta, and prefers resistance training and bodybuilding to aerobics exercises

Although Alex doesn’t appear a day over 25, the WAG revealed on a podcast in March that she was actually ‘close to 44’. 

‘I’ve never been more empowered in my life and I’m close to 44,’ she said on the Curious Conversations podcast.

‘I used to hide my age and be very ashamed because there’s such a stigma for women.’

Claim to fame: Nathan Buckley's (pictured) new girlfriend has reached WAG superstardom in just a few months, eclipsing the likes of Nadia Bartel and Bec Judd

Claim to fame: Nathan Buckley’s (pictured) new girlfriend has reached WAG superstardom in just a few months, eclipsing the likes of Nadia Bartel and Bec Judd

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