Monday, June 27, 2022
HomeLifestyleAmanda Holden shares the exercise which keeps her ‘tummy flat’ - ‘Different...

Amanda Holden shares the exercise which keeps her ‘tummy flat’ – ‘Different type of yoga’


Amanda doesn’t take part in a group class, instead, she has an instructor come to her home for an hour’s session. 

As for what exactly Kundalini yoga is, it is a more spiritual form of yoga. 

It combines chanting, singing, movements and breathing in specific patterns. 

The purpose is to promote spiritual enlightenment. 



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