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Dementia: Folate deficiency could boost dementia risk by 68% – signs you’re at risk


It is particularly abundant in dark green leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains liver, seafood and eggs.

The first signs of a deficiency are extreme tiredness, lack of energy, a sore or red tongue, muscle weakness and disturbed vision.

Where dietary modifications fail to correct a nutritional deficiency, folate supplement supplements could help.

Correcting a deficiency is critical, as the nutrient is essential for a number of biological processes in the body.



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