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Diabetes: The hot green drink that 'significantly' lowers blood sugar – based on 27 trials


The research concludes: “In short-term trials, green tea supplementation significantly reduced fasting glucose, but had no significant effect on fasting insulin and HbA1c.

“Long-term trials assessing the effects of green tea supplementation on glycemic control are needed.”

If you are living with type 2 diabetes, the NHS advises to:

  • Eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
  • Keep sugar, fat and salt to a minimum
  • Eat breakfast, lunch and dinner every day – do not skip meals.



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