Doctor: Drink you shouldn’t consume lots of if you want to lose weight ‘Long term issues'

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Doctor: Drink you shouldn’t consume lots of if you want to lose weight ‘Long term issues'

“You tend to get more cranky and feel more angry at life when you’re on something on that long-term, you’re probably not getting enough calories an

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“You tend to get more cranky and feel more angry at life when you’re on something on that long-term, you’re probably not getting enough calories and you’re not getting enough nutrients you need. 

“Also when you juice, it releases sugars more quickly and that can release little sugar-spikes.

“[In turn] you feel grumpy and it also removes a lot of the fibre which we need for our gut health and to stabilise our blood sugar. 

“So while it can cause sudden and short-term weight loss, the long term issues with it can be more significant,” the doctor added. 



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