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HomeLifestyleHigh cholesterol: Peculiar changes to your toenails? The two-lesser-known symptoms to spot

High cholesterol: Peculiar changes to your toenails? The two-lesser-known symptoms to spot


This might include things like changing your diet or upping the amount of exercise you do.

There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too.

The optimal approach is to cut down on saturated fat and replace some of it with unsaturated fats, according to cholesterol charity Heart UK.

Saturated fats are found in many foods, both sweet and savoury.

Most of them come from animal sources, including meat and dairy products, as well as some plant foods.



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