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High cholesterol: The earthy oil that will lower your cholesterol – and it’s not olive oil


Foods to avoid include meat pies, sausages, and other fatty meats.

Butter, lard, ghee, cream, and hard cheeses are also verboten if the end goal is to lower cholesterol.

Other sugar-based sacrifices include cakes, such as the office birthday variety, and biscuits.

While sesame oil has been found to reduce cholesterol, other can have the opposite effect, such as coconut oil and palm oil.



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