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How to live longer: Four rules the Queen follows to stay healthy


The Queen’s diet

It’s well known the Queen sticks to simple dinners and lunches when she isn’t conducting her royal duties.

Her former chef, Darren McGrady, said that the Queen prefers simple meals such as a dish of fish or meat with a side of vegetables.

He added she tends to avoid carbohydrates, such as potatoes and pasta, especially in the evening.

Mr McGrady told House and Garden a typical lunch for Her Majesty would be Dover sole with wilted spinach.

Mr Abdeh told Express.co.uk: “If the Queen has a simple diet that contains vegetables and meat or fish that has been cooked in a health-conscious way, this could increase longevity.”



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