Monday, May 16, 2022
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'I felt disgusting' Woman loses weight by cutting down on 1 food – 'it's really important'


After an examination, Zoe’s medical results showed that her blood pressure was high.

She admitted she eats sweets not only “for the sake of it” but also to feel better, after having struggled with depression for many years.

“All that sugar in my body… I feel disgusting. I’ve been eating rubbish so I feel rubbish,” she said.

Nutritionist Kate Llewellyn-Waters warned her she had to cut down on sugary foods, which Zoe did completely.



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