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Kate Beckinsale hangs from ceiling bar to perform gruelling crunches in workout video


Kate Beckinsale, 48, shows off her athletic talents in intense workout video as she hangs from ceiling bar to perform gruelling crunches

Kate Beckinsale showed off her impressive strength as she took to Instagram to share a workout video on Wednesday.

The actress, 48, could be seen hanging from a bar on the ceiling and pulling herself up to crunch her abs in the clip.

Underworld star Kate showed off her fit physique as she performed her exercises, opting for a black and white cropped top. 

Working it: Kate Beckinsale, 48, showed off her impressive strength as she hung from the ceiling a workout video shared on Instagram on Wednesday

Working it: Kate Beckinsale, 48, showed off her impressive strength as she hung from the ceiling a workout video shared on Instagram on Wednesday

She wore a pair of black leggings with the Nike logo in white around the waistband.

Kate repeated her exercise with ease as she lifted her arms up towards the ceiling and the bar that she was hanging from over and over again.

Along with the video, she posted an emoji of a yellow heart. 

Power girl: The actress could be seen hanging from a bar on the ceiling and pulling herself up to crunch her abs in the clip (pictured November)

Power girl: The actress could be seen hanging from a bar on the ceiling and pulling herself up to crunch her abs in the clip (pictured November)

It comes after Kate invoked envy in her followers recently, as she shared a post to Instagram of herself surrounded by adorable puppies.

The star sat cross legged on the floor and cradled several of the precious pets while the others ran around excitedly.

She sported a grey sweater and ripped blue denim jeans as she played with the animals.

Working up a sweat: Underworld star Kate showed off her fit physique as she performed her exercises, opting for a black and white cropped top

Working up a sweat: Underworld star Kate showed off her fit physique as she performed her exercises, opting for a black and white cropped top

In style: She wore a pair of black leggings with the Nike logo in white around the waistband while in the gym

In style: She wore a pair of black leggings with the Nike logo in white around the waistband while in the gym

Her caramel coloured locks were styled in big bouncy waves and left to tumble over her shoulders as she cuddled the puppies in her lap.   

Captioning the post, she simply wrote: ‘Happy Sunday’.

Kate is currently prepping for the release of the forthcoming family drama feature Prisoner’s Daughter.  

Repeat: Kate repeated her exercise with ease as she lifted her arms up towards the ceiling and the bar that she was hanging from over and over again

Repeat: Kate repeated her exercise with ease as she lifted her arms up towards the ceiling and the bar that she was hanging from over and over again

Giving fans a glimpse: Along with the video, she put an emoji of a yellow heart on her Instagram post

Giving fans a glimpse: Along with the video, she put an emoji of a yellow heart on her Instagram post

The news of the screen star’s involvement with the project was initially reported by Deadline this past June.

The film is centred on a former convict whose violent past catches up with him while attempting to reconcile with his family.

Also set to appear in the upcoming movie are Brian Cox and Ernie Hudson.  

And they call it puppy love: Kate Beckinsale invoked envy in her followers on Sunday, as she shared a post to Instagram of herself surrounded by adorable puppies

And they call it puppy love: Kate Beckinsale invoked envy in her followers on Sunday, as she shared a post to Instagram of herself surrounded by adorable puppies

Director Catherine Hardwicke noted that the project’s screenplay was familiar territory for her.

‘Mark Bacci’s script is a raw, personal look at a deeply fractured family, similar to my first film Thirteen,’ she said.

The Twilight director then expressed that Kate would play a pivotal role in the forthcoming project.  

‘With Prisoner’s Daughter, I want to fully immerse the viewer in Kate’s character’s intense world as she, her father and her young son try to heal generational family trauma and find a new way forward,’ she stated. 

Producer Marina Grasic then noted that she and her collaborators were excited to be able to work with both Catherine and Kate.

‘We are committed to making films that reflect the struggles and issues faced by not only Americans but worldwide audiences. We are honoured to be working with Catherine and Kate — artists that can bring this important and inspiring story to life.’ 

Furry pals: The actress sat criss-cross legged on the floor and cradled several of the precious pets while the others ran around excitedly.

Furry pals: The actress sat criss-cross legged on the floor and cradled several of the precious pets while the others ran around excitedly.

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