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Kate Ferdinand flashes her toned abs in a white crop-top as she poses for a stunning Instagram snap


 She is known for her love of fitness and regularly shares her workouts with her 1.4million social media followers.

And Kate Ferdinand looked simply incredible as she displayed her toned figure in a stunning Instagram snap on Tuesday.

The former TOWIE star, 30, donned a white short sleeved crop-top that highlighted her midriff which she paired with neutral linen cargo trousers. 

Looking good: Kate Ferdinand looked simply incredible as she displayed her toned figure in a a white crop top that highlighted her midriff as she posed for a stunning Instagram snap on Tuesday

Looking good: Kate Ferdinand looked simply incredible as she displayed her toned figure in a a white crop top that highlighted her midriff as she posed for a stunning Instagram snap on Tuesday

The media personality, who is married to former footballer Rio Ferdinand, added to her outfit with a white handbag and a pair of white sports trainers.

She styled her blonde locks into loose waves as they cascaded just past her shoulders. 

Kate looked away from the camera taking in the stunning backdrop in the unknown location. 

Sculpting abs: Kate recently showed off her toned silhouette and impressive stamina as she shared an ab-busting workout in an Instagram video

Sculpting abs: Kate recently showed off her toned silhouette and impressive stamina as she shared an ab-busting workout in an Instagram video

She added a pop of colour to the look with a red manicure and completed the chic ensemble with a light pallet of makeup. 

Kate recently showed off her toned silhouette and impressive stamina as she shared an ab-busting workout in an Instagram video.

She filmed herself exercising in an all black skin tight ensemble as she motivated followers with a series of crunches, leg kicks and sit-ups, using a slam ball for an extra challenge in the clip.

Workout: The former TOWIE star filmed herself exercising in an-all black skin tight ensemble

Goals: The gorgeous Kate showed off her incredible stamina in the workout

Workout: The former TOWIE star filmed herself exercising in an athletic all black skin tight ensemble

Sharing the post – with personal trainer Michael Evans – to her 1.4 million followers, Kate said: ‘You voted yes so here it is…AB Blast. @michaelevansfitness advice is: Aim for 20 reps each exercise & repeat. If that’s too much take it down to 10 or 15.

‘Let me know how you get on.’

The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she powered through the body-sculpting workout on exercise mats.

Breaking a sweat: Sharing the post, with personal trainer Michael Evans, to her 1.4 million followers, Kate said: 'You voted yes so here it is…AB Blast'

Breaking a sweat: Sharing the post, with personal trainer Michael Evans, to her 1.4 million followers, Kate said: ‘You voted yes so here it is…AB Blast’

Kate shared her ab-toning tips after recently showing off her fantastic physique as she filmed herself getting dressed on Instagram.

Beaming for the camera, Kate playfully grabbed clothes as they were thrown to her and with the help video trickery, the items then magically appeared on her body.

The reality star showed off her toned midriff in the clip before pulling on a figure hugging white cropped top.

Next the TV personality opted for an oversized blush blazer which she matched with a pair of stylish New Balance trainers.

Power: The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she powered through the body-sculpting workout on exercise mats

Power: The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she powered through the body-sculpting workout on exercise mats

Keeping fit: Kate shared an ab-busting workout in an Instagram video which she posted to her followers

Crunches: The athletic celeb kept herself fit as she filmed a series of exercises

Keeping fit: Kate shared an ab-busting workout in an Instagram video which she posted to her followers 

She finally completed the look with a much sought after £3,000 quilted Chanel bag with silver chain detail.

Kate – who shares son Cree, 16 months, with footballer Rio Ferdinand, 43 – is also step-mother to his kids Lorenz, 15, Tate, 13, and Tia, 10, with his late wife Rebecca Ellison who passed away in 2015 from breast cancer. 

She recently opened up about feeling that she had to ‘earn’ her title of stepmother to her husband Rio’s three older children.

Getting toned: Kate motivated followers with a series of crunches, leg kicks and sit-ups, using a slam ball for an extra challenge in the clip

Getting toned: Kate motivated followers with a series of crunches, leg kicks and sit-ups, using a slam ball for an extra challenge in the clip

Speaking on her Blended podcast, Kate had a chat with BBC journalist Ashley John-Baptiste who starred in BBC Three documentary Split Up in Care: Life Without Siblings.

The pair discussed Ashley’s childhood growing up in foster homes and rebuilding a relationship with his biological family. 

At one point, they spoke about what the term ‘mum’ means, with Kate saying she felt she had to earn her title when she joined Rio’s family in 2017.

She said to Ashley: ‘After watching the documentary, I know that you met your mum when you were around 10-years-old.

‘How did that feel, because the label “mum'”for me…you know, I’m a step-mum – I’m called Kate in our house – and I feel as though I had to earn my title of step-mum, and earn my title of even Kate, because I have to give love to be that person.’

Athletic: Kate looked at the camera as she filmed herself doing ab-toning exercises, wearing skin tight workout gear

Athletic: Kate looked at the camera as she filmed herself doing ab-toning exercises, wearing skin tight workout gear

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