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HomeLifestylePrince Harry's diet change 'indicative of Meghan’s influence' - expert

Prince Harry's diet change 'indicative of Meghan’s influence' – expert


Before she became a member of the Royal Family, Meghan Markle famously wrote about her love of all things food in her former lifestyle blog, The Tig. Meghan has previously shared her love of food like pasta, cheese and Tignanello wine with her fans, but the Duchess is also famed for her healthy approach to living. Since marrying Meghan in 2018 and moving to the US a few years ago, it also seems Prince Harry has adapted some of his lifestyle choices for the better.

Now a resident of the US, Prince Harry has reportedly ditched the unhealthier food of his younger years for a more “California lifestyle”.

Behavioural expert Darren Stanton said on behalf of Coffee Friend: “In recent years, it’s reported Harry has ditched junk food, including pizza, and is now embracing the Californian lifestyle by eating healthier foods, like plenty of fruit, and sipping on green smoothies.

“Meghan, meanwhile, dines on pasta and plenty of parmesan cheese, especially homemade dishes she can conjure up herself in the kitchen, the recipes of which she previously shared on her blog.

“Meghan seems quite adventurous and she displays this during the time she spends in the kitchen, she’s passionate about creating and trying out different meals – showing she is open to new opportunities and change.”

READ MORE: Lady Louise Windsor following in Eugenie and Harry’s footsteps

Meghan is thought to take her health seriously, and she has spoken about her love of the California classic green juice.

Speaking to Today, she explained a few years ago: “It’s easy to fall into the trap of rushing for a coffee when you hit that 4pm slump.

“But if I blend some apple, kale, spinach, lemon, and ginger in my Vitamix in the morning and bring it to work, I always find that sipping on that is a much better boost than a cup of espresso.”

Despite her healthy attitude, Meghan has also previously spoken about her love of indulging in great food too.

Mr Stanton added: “Harry’s change in diet could be indicative of Meghan’s influence on him within their relationship to be more adventurous.

“Despite moving Stateside, however, Harry still longs for a touch of tradition and is said to love a Sunday roast, with him and Meghan often cooking a roasted chicken together.

“A typically British dish, not only is this reflective of a home connection he still holds dear, suggesting he misses parts of his life back in the UK, but also signifies how Harry chases feelings of nostalgia too.”



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