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Slimmed-down Chrissie Swan hits the beach in a white swimsuit and shares empowering message


Chrissie Swan stuns in a white swimsuit at the beach as she shares an empowering message to fans after her incredible weight loss journey


Chrissie Swan has been on an impressive weight loss journey since quitting alcohol in 2020. 

And on Friday, the popular media personality, 48, took to her Instagram to share an empowering message with fans, alongside an image of herself in a white swimsuit while at the beach.

‘I posted this yesterday to my stories and I was amazed by how many of you a) wanted to wear a white pair of bathers but haven’t and b) haven’t swum in the ocean for years,’ she explained. 

Empowering message: On Friday, Chrissie Swan took to her Instagram to share an empowering message with fans, alongside an image of herself in a white swimsuit while at the beach

Empowering message: On Friday, Chrissie Swan took to her Instagram to share an empowering message with fans, alongside an image of herself in a white swimsuit while at the beach

The 48-year-old then went on to tell fans to let go of their inhibitions. 

‘Now is your chance to do both omg just do it!’

‘Don’t worry about jiggly bits and saggy bits and whatever. Do it – trust me – you’ll feel alive and bold and invincible!’ she added. 

It comes after the former Celebrity MasterChef star shared a candid piece of advice to fans on her Instagram Stories in December.  

Size doesn't matter: Chrissie followed her post with a candid piece of advice to fans on her Instagram Stories. 'The size of your body is almost definitely the least interesting thing about you,' she wrote in December

Size doesn’t matter: Chrissie followed her post with a candid piece of advice to fans on her Instagram Stories. ‘The size of your body is almost definitely the least interesting thing about you,’ she wrote in December

‘The size of your body is almost definitely the least interesting thing about you,’ she began.

‘And you never, ever need to talk about it if you don’t think it’s important. Which it isn’t,’ she added.  

Chrissy’s genuine advice comes more than a year after she gave up alcohol and turned to meditation and walking during Melbourne’s gruelling 112-day lockdown.  

What a transformation! Chrissy's genuine advice comes more than a year after she gave up alcohol and turned to meditation and walking during Melbourne 's gruelling 112-day lockdown. Pictured left before weight loss in 2017, and right after weight loss in July

Pictured, Chrissie looking super slim in July

What a transformation! Chrissy’s genuine advice comes more than a year after she gave up alcohol and turned to meditation and walking during Melbourne ‘s gruelling 112-day lockdown. Pictured before and after her weight loss 

In March, Chrissie said she was feeling better than ever following a booze-free night of karaoke with a girlfriend. 

‘Booze-free activity degree of difficulty: 10 = karaoke. UNLOCKED! I can’t quite believe it but it IS POSSIBLE. Fresh as a daisy this morning and I still have my voice!’ she captioned a photo. 

A month later, the mother-of-three revealed that her sleep had also improved since giving up alcohol.

‘I stopped drinking booze of any kind (alcohol is diabolical for sleep and anxiety too),’ she explained, as she detailed a sleep study she was taking part in.  

Health benefits: A month later, the mother-of-three revealed that her sleep had also improved since giving up alcohol

Health benefits: A month later, the mother-of-three revealed that her sleep had also improved since giving up alcohol

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