Monday, November 28, 2022
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The most 'effective' at-home exercises that burn belly fat – 'get your heart pumping!'

Side-to-side medicine ball slams

Chris DiVecchio, trainer and founder of Premier Body and Mind said: “Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.”

The main muscles used include obliques, hamstrings, quads, biceps, and shoulders. But Chris revealed it’s actually more of a full-body workout.

“As time goes on and fatigue sets in, nearly every other muscle in the body, in one way or another, may become involved as a secondary mover,” he explained.



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