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Visceral fat: The breakfast food that could help burn the dangerous belly fat in ‘weeks’


The study concluded: “The results demonstrated that lactic fermented egg white reduces visceral fat and improves the ratio of visceral to subcutaneous fat area.”

One reason why eggs could be a good choice for weight loss is their protein content.

As a building block of a fat-burn diet, protein can assist weight loss because your body breaks it down slowly.

Plus, protein-high foods will make you feel full for longer by fighting off hunger and increasing fullness hormones, according to the National Library of Medicine.



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