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Visceral fat: The diet that can torch abdominal fat 'overnight' and slash cravings by 60%


They also linked fruits and vegetables to reduced fat storage.

One finding consistent in most aforementioned bodies of research is that lowering effects of protein intake can be observed after consuming between 25 and 30 percent of calories from protein.

The medical website Medicine Net confirms these findings, stating that a diet high in plant protein can help shed belly fat “overnight”.

Plant protein can be found in sour, or nuts and seeds such as almond, pecans and sunflower seeds, states the health body.



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