Placing a tape measure, horizontally, around your torso – in line with your belly button – should be telling.
In women, a waist circumference of 35 inches or more is considered a sign of high visceral fat levels.
For men, the waist measurement is 40 inches before high visceral fat levels are suspected.
As a precautionary measure, according to the study’s results, green tea could help get rid of visceral fat.