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Washing: ‘Ideal temperature’ to wash your bedding to keep dust mites at bay – ‘easy steps’

How often to wash bedding is often a common debate and according to experts, this depends on the seasons and if you have pets or not. However, regularly washing sheets is important for a number of reasons, including keeping dust mites at bay. Experts at told “The bedroom, in a dream world, is the most peaceful place in the house.

“It’s the room that you go to rest, revitalise your mind, body and soul and awaken ready to tackle the next day.

“The following bedroom hygiene facts, however, might change the way that you lay your head on the pillow.”

The experts said dust mites multiply very quickly.

In fact, they multiply by the hundreds.

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After the bedsheets are dry, it is also advised to iron them as this can further sanitise linens.

One expert recommended changing bedding at least once a week.

Lucy Ackroyd, Head of Design at Christy, said: “Wash and change your bedding at least once a week.

“If you have pets sleeping on your bed or you’re an allergy sufferer, particularly in hay fever season, I’d recommend upping it to twice a week.

“It’s important not to neglect your inner bedding either so aim to wash your duvet and pillows at least twice a year as even with linen covering them, the inner fillings can absorb dead skin cells and body oils and odours.”

The expert also recommended opting for gentle detergents.

Lucy explained: “Harsher chemicals can damage the fabric over time leaving you with stiff, coarse sheets.

“Avoid using detergents containing bleach which tend to be too harsh for cottons and natural fibres.

“For any stubborn stains, spot treat the area before washing to prevent using unnecessarily harsh chemicals on the whole sheet which can quickly ruin the overall quality and feel.”



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