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Weight loss transformations: Ditching 3 foods helped slimmer combat 'horrendous menopause'


Rather than cause insulin in the body to spike, which leads to storing calories as fat, these foods help the body burn fuel steadily.

There are many pros to switching to a plant-based diet.

Research found that it can improve the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.

Of her lifestyle change, Clare said: “It gave me some control over my body and also more confidence.



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